HCG Diet - simplified diet protocol.
The HCG Diet and It's Protocol
*Use 3 sprays under the tongue, 3 times per day.
Breakfast – Drink only coffee, tea, or artificially sweetened, 'zero-calorie' type drinks. No carbonated beverages. Consume all you care to. No milk, even if it fits in your calorie count. Stevia, monk fruit, or Splenda sweeteners may be used.
Lunch – 3 Ounces or 100 Grams of lean meat which may consist of one of the following: Veal, lamb, lean beef, chicken breast, fresh white fish, lobster, crab, or shrimp. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. We highly suggest that any of the portions -- meat, or vegetable be thoroughly spiced to taste enhance the flavor and 'stretch' the foods impact on the palate.
3 Ounces or 100 Grams of select vegetables which may consist of one of the following: Spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, onions, red radishes, cucumbers, asparagus, or cabbage.
1 selection of fruit with choices of: an apple, a handful of strawberries, half a grapefruit or an small- medium sized orange.
1 bread stick (low-fat) or one Melba Toast.
Dinner – Basically a modestly high-protein meal like lunch.
* In many countries specially prepared unsweetened and low calorie foods are freely available, and some of these can be tentatively used... the total daily intake must not exceed 500 calories if the best possible results are to be obtained.
HCG Diet - Seeing the Whole Picture of How HCG Works
If you haven't figured out the BIG PICTURE on how this dieting process really works (or fails) let me spell out in straight-forward words.
The HCG DIET WORKS REALLY, REALLY WELL by bio-chemically changing your body into a voracious, fat-focused eating machine.
Even so, the effectiveness of the diet is 95 percent in the dieter's hands. Losses of up to 3 Pounds per day have been well documented -- but the results can go all the way down to ZERO ounces lost when the dieter violates all the rules.
The results really are under the control of the Dieter.
Under the effects of HCG your body will selectively target fat (not muscle or protein) and scavenge it from your frame at a high, but not unhealthy rate. Like the ol' Tasmanian Wolf in the Bugs Bunny cartoons -- your body is gonna gulp down the previously immobile fat like all-out-war.
So avoid all oils (fat) incorporated into food or used ON your person during the diet. On my person? I'm talking about tanning oils; oil based face creams; oil based make-up and oil based make-up removers, even facials (Oil of Olay) if they are in an oil base.
Some hair-styles still use oils to dress-up the effect -- so avoid those too. Use a gel instead. Anything that is oily on or in your body will be used as 'fuel' instead of your body fat and will negate the HCG's effect!
So, would you prefer your body be munching-out on your Clairol 'Nothing on At All" make-up or wiping out a cluster of cellulite?